Pre/Post Workout - Unflavored

Pre/Post Workout - Unflavored (Unflavored - 1 Jug 2.69 lbs. (1219 grams) #1378)

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Description

Ideal Energy and Recovery Formula

The dotFIT Pre/Post Workout Formula & Meal Replacement™ can help everyone accomplish two important health, sport and fitness goals:

  • Consuming convenient and satisfying meals and snacks in fewer calories – a necessity for proper weight control in the 21st century.
  • Consuming ideal amounts of carbohydrates, protein and fat in a form that can be rapidly digested before and immediately after exercise. Doing so provides fuel for workouts and enhances recovery.

Specifications

Nutrition Facts

20 servings per container

Serving size: 2 Scoops (61 g)


DIRECTIONS:
For higher calorie intake: For pre-workout (30-45 minutes) add two (2) scoops (61 g) of powder to at least one cup (8 fl oz.) of cold water or liquid of your choice. To maximize recovery after workouts or competition (within 45 minutes) use two (2) additional scoops (61 g) post-workout.

For lower calorie intake: For pre-workout (30-45 minutes) add one (1) scoop of (30.5 g) of powder to at least one cup (8 fl oz.) of cold water or liquid of your choice. To maximize recovery after workouts or competition (within 45 minutes) use one (1) additional scoop (30.5 g) post-workout.

Can also be used as a meal replacement or snack.
Increase or decrease the amount of liquid to achieve desired consistency. Shake, stir or blend until dissolved. Add crushed ice, frozen yogurt, or your favorite fruit to increase calories and for a thicker, tastier shake.

Also, stir in your choice of our Protein Powder Flavor Packets. Available in a variety of delicious flavors.

IngredientAmount Per Serving% Daily Value*
Calories240
Total Fat3 g4%
Saturated Fat1 g5%
Trans Fat0 g**
Cholesterol45 mg15%
Total Carbohydrates32 g12%
Dietary Fiber0 g0%
Total Sugars4 g
Protein20 g
Sodium190 mg
Vitamin D0 mg0%
Calcium200 mg15%
Iron0 mg2%
Potassium170 mg4%

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